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Stepping into a properly heated studio full of incredible people and energy can be invigorating and transformational! At FORM 01945, our infrared…

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t…

If you’re considering a break until the New Year, you may be setting yourself up for a tougher climb back to where…

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want…

How do I get better arms? We get this question all the time. Sometimes it’s from people who are looking to build…

Many people want to lose fat—so will weight training help them do it? YES! Lifting weights is a great way to burn…