| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:45am | FORM 45min | TREAD 45min | FORM 45min | TREAD 45min | FORM 45min | ||
| 6:45am | BUILD 50-60min | ||||||
| 7:00am | BUILD 50-60min | ||||||
| 8:00am | Strength & Mobility 45min | ||||||
| 8:15am | BURN 45min | TREAD 45min | TREAD 45min / BURN 8:15-9:00am | TREAD 45min | TREAD 45min/ FORM 60min | TREAD 45min | |
| 8:45am | FORM 60min | FORM 60min | BUILD 50-60min | ||||
| 9:00am | FORM 45min | ||||||
| 10:30am | Diapers & Dumbbells 10:30-11:30am | Diapers & Dumbbells 10:30-11:30am |
Classes
FORM
A heated, high-energy, mat-based class that draws on principles of strength training, cardio conditioning and creative sequencing.
TREAD
High-intensity interval training with eight sets of fast-paced treadmill or bike exercises, followed by a strength workout, each for 20 seconds.
BUILD
Full body conditioning class intended to BUILD strength and confidence as you move through this fun and challenging circuit format.
BURN
This class combines elements of our signature heated FORM class paired with skillful sequenced weighted vinyasa flows designed to challenge your strength, mobility, and balance for a full body workout. Our INFRARED heat panels allow you to open up, melt deep into the poses, while burning an insane amount of calories!
Memberships
Check out our pricing
We have a fitness solution for every budget. Fill out the form to learn more about our memberships.