Learn more about our $59 New Client Intro Offer Here

Class Schedule

 

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45am FORM 45min TREAD 45min FORM 45min TREAD 45min FORM 45min
6:45am BUILD 50-60min
7:00am HYROX 60 min Pilates SCULPT - 45 min FORM exp 45 min / HYROX 60 min BUILD 50-60min
8:00am
8:15am BURN 45min / TREAD 45 min TREAD 45min TREAD 45min / BURN 8:15-9:00am TREAD 45min TREAD 45min/ FORM 60min TREAD 45min
8:45am FORM 60min FORM 60min BUILD 50-60min
9:00am FORM 45min
9:15am FORM 60 min FORM 60 min
10:00am HYROX 60 min
SIGN UP FOR A CLASS

Classes

Instructor demonstrating dumbbell lateral raises during a fitness class at FORM 01945
01

FORM

A heated, high-energy, mat-based class that draws on principles of strength training, cardio conditioning and creative sequencing.

Athlete performing walking lunges with a dumbbell front raise during a group workout at FORM 01945
02

TREAD

High-intensity interval training with eight sets of fast-paced treadmill or bike exercises, followed by a strength workout, each for 20 seconds.

Athlete performing a barbell back squat in the strength area at FORM 01945
03

BUILD

Full body conditioning class intended to BUILD strength and confidence as you move through this fun and challenging circuit format.

Women doing hot yoga at FORM 01945
04

BURN

This class combines elements of our signature heated FORM class paired with skillful sequenced weighted vinyasa flows designed to challenge your strength, mobility, and balance for a full body workout. Our INFRARED heat panels allow you to open up, melt deep into the poses, while burning an insane amount of calories!