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Class Schedule

Classes

01

FORM

A heated, high-energy, mat-based class that draws on principles of strength training, cardio conditioning and creative sequencing.

02

TREAD

High-intensity interval training with eight sets of fast-paced treadmill or bike exercises, followed by a strength workout, each for 20 seconds.

03

BUILD

Full body conditioning class intended to BUILD strength and confidence as you move through this fun and challenging circuit format.

Memberships

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We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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