A heated, high-energy, mat-based class that draws on principles of strength training, cardio conditioning and creative sequencing.
High-intensity interval training with eight sets of fast-paced treadmill or bike exercises, followed by a strength workout, each for 20 seconds.
Full body conditioning class intended to BUILD strength and confidence as you move through this fun and challenging circuit format.
Cardio Kickboxing: A high energy, cardio, full body workout designed to increase strength, flexibility, coordination, and balance as you punch and kick your way through class!
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