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Class Schedule

Classes

01

FORM

A heated, high-energy, mat-based class that draws on principles of strength training, cardio conditioning and creative sequencing.

02

TREAD

High-intensity interval training with eight sets of fast-paced treadmill or bike exercises, followed by a strength workout, each for 20 seconds.

03

BUILD

Full body conditioning class intended to BUILD strength and confidence as you move through this fun and challenging circuit format.

04

KUT

Cardio Kickboxing: A high energy, cardio, full body workout designed to increase strength, flexibility, coordination, and balance as you punch and kick your way through class!

Memberships

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We have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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