Group training keeps you motivated and working hard. Working with a coach keeps you safe and injury-free. Each day, we’ll build you a challenging workout that combines the best of all fitness methods, grounded in exercise science.
FORM
A heated, high-energy, mat-based class that draws on principles of strength training, cardio conditioning and creative sequencing.
TREAD
High-intensity interval training with eight sets of fast-paced treadmill or bike exercises, followed by a strength workout, each for 20 seconds.
BUILD
Full body conditioning class intended to BUILD strength and confidence as you move through this fun and challenging circuit format.
KUT
Cardio Kickboxing: A high energy, cardio, full body workout designed to increase strength, flexibility, coordination, and balance as you punch and kick your way through class!
Take the first step.
We can’t wait to meet you
Chat with a coach at FORM 01945 to learn more about what program will fit your goals.