We help you reconnect with your body and mind, and support you in feeling stronger through this transitional time.
Building healthy habits
During perimenopause/menopause can feel overwhelming. Balancing nutrition, exercise, recovery, and stress management can seem tough-especially when what worked in the past, no longer yields the same results.
At FORM, we understand
How fitness impacts every part of your life, especially during times of change. That's why we've designed a consistent and sustainable strength training and nutrition program tailored to your needs, so you can focus on everything else that matters. Once you find a routine that works, it creates a positive ripple effect in all areas of your life.
Your coach and teammates
Will keep you accountable and motivated. We'll help you reconnect with your body and mind, and support you in feeling stronger through this transitional time. Join us and take control of your perimenopause experience!
Begins January 6, 2025
12 week program
2 or 3 scheduled workouts per week
Workout with a small group - Private FB group
Option to work 1:1 with a nutritionist
Learn proper form & technique in your movements
Monthly Speakers
Take the first step.
We can’t wait to meet you
Chat with a coach at FORM 01945 to learn more about what program will fit your goals.